{"id":1066,"date":"2021-04-12T05:26:23","date_gmt":"2021-04-12T05:26:23","guid":{"rendered":"https:\/\/ianbates.net\/home\/"},"modified":"2024-04-25T06:17:04","modified_gmt":"2024-04-25T06:17:04","slug":"home","status":"publish","type":"page","link":"https:\/\/ianbates.net\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:750px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#171717\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"800\" class=\"wp-block-cover__image-background wp-image-1707 lazyload\" alt=\"\" data-src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds.jpg\" style=\"--smush-placeholder-width: 2000px; --smush-placeholder-aspect-ratio: 2000\/800;object-position:7% 56%\" data-object-fit=\"cover\" data-object-position=\"7% 56%\" data-srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds.jpg 2000w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-300x120.jpg 300w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-1024x410.jpg 1024w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-768x307.jpg 768w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-1536x614.jpg 1536w\" data-sizes=\"(max-width: 2000px) 100vw, 2000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"800\" class=\"wp-block-cover__image-background wp-image-1707\" alt=\"\" src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds.jpg\" style=\"object-position:7% 56%\" data-object-fit=\"cover\" data-object-position=\"7% 56%\" srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds.jpg 2000w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-300x120.jpg 300w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-1024x410.jpg 1024w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-768x307.jpg 768w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Header-Image-Woman-and-Clouds-1536x614.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/noscript><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h1 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">It&#8217;s Not OK If You&#8217;re Not OK<\/h1>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d7d7d7;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">If your life feels like it&#8217;s falling apart. If it&#8217;s exploded into a million little bits. If you&#8217;re feeling down and struggling to get back up again. It may be that you need some help. Some things can&#8217;t be carried alone. Sometimes we need a helping hand. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-57ba3ede alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4904f0ae\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" data-src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/SELF-DISCOVERY-WORKBOOK-COVER-400px-212x300.jpg\" alt=\"\" class=\"wp-image-1683 lazyload\" data-srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/SELF-DISCOVERY-WORKBOOK-COVER-400px-212x300.jpg 212w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/SELF-DISCOVERY-WORKBOOK-COVER-400px.jpg 400w\" data-sizes=\"(max-width: 212px) 100vw, 212px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 212px; --smush-placeholder-aspect-ratio: 212\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/SELF-DISCOVERY-WORKBOOK-COVER-400px-212x300.jpg\" alt=\"\" class=\"wp-image-1683\" srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/SELF-DISCOVERY-WORKBOOK-COVER-400px-212x300.jpg 212w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/SELF-DISCOVERY-WORKBOOK-COVER-400px.jpg 400w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-919effe9\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-30241d94\"><h3 class=\"uagb-heading-text\">Download your free workbook and start change NOW&#8230;<\/h3><\/div>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color\">Available as pdf, epub, mobi or Word document.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd31d6b1\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-97773364\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-269fba09 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/subscribe.blossombooks.net\/self-discovery-workbook\" rel=\"follow noopener\" target=\"_blank\"><div class=\"uagb-button__link\">YES! I WANT MY WORKBOOK<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1ca6c2c7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-b1478796\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-300x300.png\" alt=\"\" class=\"wp-image-1847 lazyload\" data-srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-300x300.png 300w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-1024x1024.png 1024w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-150x150.png 150w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-768x768.png 768w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-1536x1536.png 1536w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image.png 2048w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-300x300.png\" alt=\"\" class=\"wp-image-1847\" srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-300x300.png 300w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-1024x1024.png 1024w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-150x150.png 150w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-768x768.png 768w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image-1536x1536.png 1536w, https:\/\/ianbates.net\/wp-content\/uploads\/2024\/04\/Life-Mastery-Product-Image.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dee29e4b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7450516a\"><h3 class=\"uagb-heading-text\"><strong>Introductory Offer. Claim a free book worth $12.99 and start change and growth NOW\u2026<\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color\">Available as pdf, epub, mobi or Word document.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f21ef487\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-fa798154\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-48caa5dc wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"subscribe.blossombooks.net\/ebookelf-discovery-workbook\" rel=\"follow noopener\" target=\"_blank\"><div class=\"uagb-button__link\">YES! I WANT MY FREE BOOK<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-580f0f0c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3a8a9eb3\">\n<div class=\"wp-block-uagb-container uagb-block-fccca388\">\n<div class=\"wp-block-uagb-info-box uagb-block-6677ab5c uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Hi, I&#8217;m Ian<\/h2><\/div><p class=\"uagb-ifb-desc\">I am a counsellor, hypnotherapist, and, recently, a writer too. I have practiced as a psychotherapeutic counsellor for more than twenty years and as a hypnotherapist for more than ten years.<\/p><\/div><\/div>\n\n\n\n<p>I studied Psychology and Philosophy at university and then went on to gain professional qualifications in counselling, psychotherapy and hypnotherapy, a masters in philosophy of the mind and lots of other qualifications in various forms of mental health practice. Most importantly, I am a full-time practising counsellor\/therapist and have been for many years.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"1024\" data-src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-977x1024.jpg\" alt=\"\" class=\"wp-image-1676 lazyload\" data-srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-977x1024.jpg 977w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-286x300.jpg 286w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-768x805.jpg 768w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG.jpg 1000w\" data-sizes=\"(max-width: 977px) 100vw, 977px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 977px; --smush-placeholder-aspect-ratio: 977\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"1024\" src=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-977x1024.jpg\" alt=\"\" class=\"wp-image-1676\" srcset=\"https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-977x1024.jpg 977w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-286x300.jpg 286w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG-768x805.jpg 768w, https:\/\/ianbates.net\/wp-content\/uploads\/2023\/07\/Me-Circular-For-SiteJPG.jpg 1000w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0698b6dc\">\n<h2 class=\"wp-block-heading has-large-font-size\">About this website<\/h2>\n\n\n\n<p>As a seasoned counsellor and therapist, I&#8217;ve sat with countless individuals who feel life is just too much sometimes. And let me tell you, I&#8217;ve been there too! I understand that crippling sensation, the weight of the world pressing down on your shoulders, and the struggle of figuring out the next step.<\/p>\n\n\n\n<p>Life can seem like a maze without an exit, a search for meaning that often feels fruitless. And let&#8217;s face it, life can be downright brutal. Pain is a part of the package, an unavoidable reality. However, I firmly believe that while pain may be inevitable, endless suffering isn&#8217;t. We&#8217;re stronger than we give ourselves credit for &#8211; resilient, capable, and powerful.<\/p>\n\n\n\n<p>Sometimes, all it takes to unlock this resilience is a little support from someone who&#8217;s navigated these rough terrains. That&#8217;s where the power of psycho-therapeutic practices comes in. They&#8217;re not just jargon and textbook theories; they&#8217;re practical tools that can help lighten the load of suffering and pave the way forward.<\/p>\n\n\n\n<p>While I continue my counselling work, I&#8217;ve also set up this website as a contact point for those who&#8217;ve come across my books and wish to know more about the person behind the pages. If you&#8217;ve read one of my works and have questions, want to delve deeper, or simply want to connect, you&#8217;re in the right place.<\/p>\n\n\n\n<p>My books can be found in most major retail outlets, but they&#8217;re also available directly from me via Blossom Books. This isn&#8217;t just another bookstore. Blossom Books is a trove of resources for those seeking genuine, practical advice that doesn&#8217;t sugarcoat the realities of life. Each book is penned by practicing clinicians, people who&#8217;ve dedicated their lives to understanding and guiding others through life&#8217;s complexities. These aren&#8217;t quick reads whipped up by folks who&#8217;ve skimmed a few self-help books, these are insightful writings from qualified professionals.<\/p>\n\n\n\n<p>So, if you&#8217;re in search of authenticity, if you&#8217;re ready to face life&#8217;s challenges head-on, you&#8217;ve found your ally. Let&#8217;s navigate this journey together.<\/p>\n\n\n\n<p>I made this site for you: to provide support that works, has been proven to work, and doesn\u2019t suck.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6b3872a4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-994cb4cf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">I cannot stand the words \u2018Get over it\u2019. All of us are under such pressure to put our problems in the past tense. Slow down. Don\u2019t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime \u2013 and that\u2019s OK.&nbsp;\u200b<\/h3><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\"><em>Beau Taplin<\/em><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n                <div class=\"ml-embedded\" data-form=\"Nq4ETb\"><\/div>\n            \n","protected":false},"excerpt":{"rendered":"<p>Download your free workbook and start change NOW&#8230; Available as pdf, epub, mobi or Word document. Introductory Offer. Claim a free book worth $12.99 and start change and growth NOW\u2026 Available as pdf, epub, mobi or Word document. I studied Psychology and Philosophy at university and then went on to gain professional qualifications in counselling, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"jetpack_sharing_enabled":true,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Addison","author_link":"https:\/\/ianbates.net\/author\/addison\/"},"uagb_comment_info":0,"uagb_excerpt":"Download your free workbook and start change NOW&#8230; Available as pdf, epub, mobi or Word document. Introductory Offer. Claim a free book worth $12.99 and start change and growth NOW\u2026 Available as pdf, epub, mobi or Word document. I studied Psychology and Philosophy at university and then went on to gain professional qualifications in counselling,&hellip;","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/pages\/1066"}],"collection":[{"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/comments?post=1066"}],"version-history":[{"count":53,"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/pages\/1066\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/pages\/1066\/revisions\/1853"}],"wp:attachment":[{"href":"https:\/\/ianbates.net\/wp-json\/wp\/v2\/media?parent=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}